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Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Couples Massage has been around for a very long time, unfortunately it doesn't get recognized as one of the Best massages you can receive as a couple. In previous years if not longer, Couples Massage was one of the most underrated forms of massage compared to the other types that you can receive. Many couples aren't aware of the benefits it has to offer. It gives you the opportunity to try something new, it allows you to enjoy some quality time, you get to reconnect, it helps you lower your stress and anxiety, it promotes more feelings of affection, it encourages intimacy, and it becomes a bonding experience. So, take a break from your usual date night and try a Couples Massage. You'll be glad you did.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Cupping is an ancient form of alternative medicine which can be incorporated during the application of the specific massage you request. It consist of applying special cups on your skin for a few minutes. Cupping is, and can be used for many purposes, such as: Pain, Inflammation, Blood Flow, Relaxation, and Well Being. It can also be used as another form of Deep Tissue Massage.
Active Isolated Stretching
Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Proprioceptive Neuromuscular Facilitaion (PNF) is a more advanced form of flexibility training, which involves both stretching and contracting of the muscle group being targeted. PNF is one of the most effective forms of stretching for improving flexibility and increasing range of motion.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Sugar scrubs brighten tired, dull looking skin to promote healthy, smooth and flawless skin. Sugar scrubs are not just used specifically on the face and feet. Just like your face and feet, the body needs exfoliation as well.
Tru Blue's services have expanded. We have a new service. Infrared Sauna Blanket. Our Infrared Sauna Blanket is different from your usual walk-in sauna. While using this service, you're able to lay down and relax, read a magazine, or surf the web during this relaxing experience. There are many benefits you can and will experience from our Sauna Blanket. They include but aren't limited to, Weight Loss, Muscle Tension Relief, Detoxification, Increased Metabolism. Our Blanket is Controlled and Timed heat, which will cause the body to sweat and release toxins. This service can be purchased separately, or as an addition to your massage.